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Big Feelings Lab

Free Printables

These free printable resources are designed to help children build confidence, understand their emotions, and manage big feelings. Each tool is created to provide gentle, practical support for children who may struggle with anxiety, communication, or overwhelming emotions.

brave talking ladder worksheet for children with selective mutism

Free Printable Brave Talking Ladder

A step-by-step worksheet designed to help children gradually build confidence with speaking in situations that feel difficult.

two worksheets listening to my body

Free “Listening to My Body” Emotional Regulation Worksheet for Kids

This free printable helps children notice the signals their bodies give when they feel calm, worried, or overwhelmed. Learning to recognise these clues is an important step in developing emotional awareness

free communication cards starter set

Free Printable Communication Cards Starter Set for children with Selective Mutism.

This Free Printable Communication Cards Starter Set helps children communicate their needs when speaking feels difficult, using simple visual cards such as toilet, drink, help, break, sick, and finished.

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